1 serving

This recipe has been reviewed by the American Diabetes Association.

1/2       ounce diced celery

1/2       ounce chopped green bell peppers

1/2       ounce spring mix lettuce

1          96 percent fat free tortillas, taco size

2.5       ounces Boar’s Head Blazing Buffalo Chicken

2          tablespoons Buffalo Spread

Spread the Buffalo spread on the tortilla. Place rest of ingredients on tortilla and carefully wrap. Optional: serve with 2 tbsp blue cheese salad dressing.

Nutrition Facts per Serving: 264 calories, 22 g protein, 29 g carbohydrate, 4 g dietary fiber, 7 g total fat (1.5 g saturated fat, .01 trans fats), 49 mg cholesterol, 1120 IU vitamin A, 16 mg vitamin C,  991 mg sodium, 137 mg calcium, 3 mg iron

Buffalo Spread Recipe

6 servings

1/4       cup hot sauce

1/2       teaspoon lemon juice

1/4       teaspoon black ground pepper

1/4       cup light mayonnaise

1/4       cup light sour cream

Place all ingredients in bowl and combine.

Nutrition Facts per serving:  48 calories, .8 g protein, 1.5g carbohydrates,  .08 g dietary fiber, 4 g fat, (1.2g saturated fat,  0 g trans fat) 7 mg cholesterol, 222 IU vitamin A, .62 IU vitamin C, 146 mg sodium, 21 mg calcium, .12mg iron.

Courtesy of Family Features