(Family Features) When it comes to pairing food and wine, it doesn’t have to be complicated. To create a perfect pairing, the secret is to choose a wine with a fruit-focused style, which will compliment...

(Family Features) Everyone could benefit by making smart food choices and developing a healthy meal plan. Whether you’re looking to get fit or if you are managing Type II diabetes, food choices are...

Getting Whole Grains into Everyday Meal Plans

(Family Features) Research shows whole grain consumption is beneficial for overall health. However, the majority of Americans consume less than the...

(Family Features) The color red can liven up any entertaining occasion. And “eating red” not only adds eye-popping color to a sensational spread, it’s also a color cue...

 (Family Features) A lot of people looking for healthier food choices are turning to soy and finding not just a nutritious surprise, but a delicious one. Cholesterol-free, low in fat and filled with...

(Family Features) After years of diet fads – from drinking special teas to computing carbs – counting calories is back. With a new array of 100 and 200 calorie snacks crowding the store shelves,...