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	<title>Recipe Connection &#187; Pasta</title>
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		<title>Favorite foods without the extra calories</title>
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		<pubDate>Tue, 15 Dec 2009 15:21:46 +0000</pubDate>
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		<description><![CDATA[(ARA) &#8211; During the colder season, our hunger instincts can emerge causing us to seek out the cozy foods we knew and loved as children. These days those same foods impact our waistlines, rack up thousands of calories and are high in fat. You can still nestle up with your favorite foods this winter without [...]]]></description>
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		<title>New Year&#8217;s resolution: Change the world a forkful at a time</title>
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		<pubDate>Tue, 15 Dec 2009 15:18:23 +0000</pubDate>
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		<description><![CDATA[(ARA) &#8211; Do you have high ambitions for 2010 to get healthier, eat better and, oh yes, change the world, all at the same time? It&#8217;s actually possible &#8211; if you resolve to eat Fair Trade certified foods at every opportunity. By choosing Fair Trade foods, you can help improve the lot of workers in [...]]]></description>
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		<title>Cheesy Noodles</title>
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		<pubDate>Sun, 09 Aug 2009 22:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pasta]]></category>

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		<description><![CDATA[Submitted by Kim Schledewitz, Morrill, NE Star-Herald Holiday Recipe Guide Archives 8-10 oz noodles, cook in larger kettle than actually needed 1 lb hamburger 15 oz can tomato sauce ½ C shredded cheddar cheese ½ C sour cream 8 oz pkg cream cheese ½ C chopped onion Salt and pepper to taste. Cook hamburger and [...]]]></description>
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		<title>Grilled Pork Tenderloin with Spicy Rub</title>
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		<pubDate>Tue, 28 Jul 2009 21:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pasta]]></category>

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		<description><![CDATA[Serve this with honey whipped yams and sautéed green beans. Makes 4 servings for about $1.50 per serving   1 1/2    teaspoons dried thyme 1/2 -1   teaspoon cayenne 1 1/2    teaspoons crushed fennel seed 1          tablespoon garlic, minced 3/4         teaspoon kosher salt 3/4       teaspoon coarse black pepper 1 1/4    pounds pork tenderloin [...]]]></description>
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