Archive for the ‘Healthy Eating’ Category

Healthy Body, Healthy Planet

(Family Features) The hybrid is parked in the driveway, the energy-efficient light bulbs are in their sockets, the recycling bin is at the curb, but what’s in the pantry? With many earth-friendly...

Blazing Buffalo Chicken Wrap w/ Spread

1 serving

 

This recipe has been reviewed by the American Diabetes Association.

 

1/2       ounce diced celery

1/2       ounce chopped green bell peppers

1/2...

Mushroom and Spinach Stir Fry

Serves: 4

Prep Time: 6 minutes

1          pouch Uncle Ben’s Ready Rice Whole Grain Brown 

3/4       pound chicken breast cut into bite size pieces

2         ...

Hearty Whole Grains for a Healthy Lifestyle

Getting Whole Grains into Everyday Meal Plans

(Family Features) Research shows whole grain consumption is beneficial for overall health. However, the majority of Americans consume less than the...

Power Cherry Trail Mix Cookie

Yield: 2 dozen

1          cup yogurt butter, such as Brummel & Brown

1          cup brown sugar

1/3       cup granulated sugar

1/3       cup...

Maple Honey Turkey Breast and Apple Cracker Stack

Serving size: 3 stacks

 

2 slices    Boar’s Head Maple Honey Turkey Breast, each cut into 3 strips

1/2          of a small tart apple, cut into 6 thin slices

6         ...

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