Archive for the ‘Healthy Eating’ Category

Mango, Ham and Avocado Salad


Ingredients

Salad
  • 1 cup quinoa, cooked according to package directions
  • 1 peeled mango, cut into a small...

Five superfoods for heart health



(ARA) – When you’re paying attention to good nutrition, it’s easy to spend a lot of...

Lemon-Bay Tortellini with Spinach & Wild Mushrooms

Ingredients

  • 1/2 preserved...

Light eating for families: Experts suggest seafood



(ARA) – Health experts recommend young families, especially expecting moms, should aim to eat a...

Kiwifruit Cheesecake Ginger Bites

Prep time: 10 minutes
Makes: 15 servings (two Bites per serving)

3          Zespri green or gold kiwifruit
1          package (8 ounces) reduced fat* or regular cream...

Mini Soy Sombreros

From “Big Green Cookbook” by Jackie Newgent, RD

Makes 12 servings: 2 sombreros each

24        wonton wrappers, thawed, if frozen

1          (12-ounce) package...

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