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	<title>Recipe Connection &#187; Fish &amp; Seafood</title>
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		<title>Light eating for families: Experts suggest seafood</title>
		<link>http://spcsites.com/recipe_connection/articles/light-eating-for-families-experts-suggest-seafood/</link>
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		<pubDate>Mon, 02 Aug 2010 18:43:53 +0000</pubDate>
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		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[(ARA) &#8211; Health experts recommend young families, especially expecting moms, should aim to eat a variety of nutrient-rich foods &#8212; those that are bursting with vitamins and minerals in every bite. A serving of seafood, for instance, packs nutrients like protein and omega-3s into only about 100 calories. &#160;For this reason, eating fish and shellfish [...]]]></description>
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		<title>Baked Halibut Steaks</title>
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		<pubDate>Sun, 15 Nov 2009 18:00:53 +0000</pubDate>
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				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[seafood]]></category>

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		<description><![CDATA[Holiday Recipe Guide 2009 Marian McKee, Scottsbluff, NE Layer in casserole dish with at least ½” space on each side of halibut steaks, then cover with lid: ¼ C water Sliced onion (to cover bottom of dish in 1 layer) Sliced potatoes (only enough to cover onion) Sprinkle lightly with black pepper Sprinkle lavishly with [...]]]></description>
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