Archive for the ‘Healthy Lifestyles’ Category
How Indoor Air Quality Impacts Health

How Indoor Air Quality Impacts Health

  (Family Features) – Maintaining a healthy home means promoting a healthy lifestyle. But Americans aren’t aware of the important role indoor air plays in creating a healthy home. In fact, nearly half of Americans (49 percent) believe indoor air quality has little to no impact on overall health, according to an... 

‘Tis the essential season for good skin care

‘Tis the essential season for good skin care

(ARA) – Setting aside a day of beauty for yourself before or during the busy holiday season could be your key to not only looking good, but keeping yourself safe and healthy for the rest of the year. Think of cooler weather as the essential season for good skin care. Go about it naturally by crafting your own toxic-free... 

Have a Holiday Heart-to-Heart

Have a Holiday Heart-to-Heart

Look at your family’s past to prevent type 2 diabetes in your future   (Family Features) – The holidays are known as a time for family gatherings, catching up with relatives, and sometimes even the occasional family conflict. Like drama at the holiday dinner table, in many ways your health – for better or... 

Free Health Texts for New and Expectant Moms

Free Health Texts for New and Expectant Moms

  (Family Features) – As expectant and new moms know, having a baby is one of the most wonderful experiences, but it can also be overwhelming. First-time mothers and veteran moms alike have questions about keeping their babies safe and healthy. They’re eager to learn about important areas such as nutrition, immunization,... 

Can You Hear Me Now?

Can You Hear Me Now?

Hearing loss in teens and tweens   (Family Features) – If you’re the parent of a teen or tween, chances are you’ve wondered, half-jokingly, if your child hears anything you say. The reality is that there are over 6.5 million American children ages 12 to 19 living with some form of hearing loss – and... 

Unique ways to get fit

Unique ways to get fit

(ARA) – One of the toughest challenges to losing weight and staying fit is boredom. Jogging for hours on a treadmill, walking around the same neighborhood blocks, repeating a fitness video for the hundredth time or even following a planned weight lifting routine get old really quickly. Experts usually recommend you vary... 

Stay balanced: health and lifestyle tips to better manage diabetes

Stay balanced: health and lifestyle tips to better manage diabetes

(ARA) – Diabetes affects more than 23 million people in the United States, with type 2 diabetes representing 90 to 95 percent of those cases, according to the Centers for Disease Control and Prevention (CDC). But the good news is that people with type 2 diabetes can find balance in their lives with a structured plan that... 

Debunk myths before starting a weight loss program

Debunk myths before starting a weight loss program

(ARA) – It’s one of the seasons of the year when people are thinking of losing weight. Whether it’s for a family or class reunion or trips to the beach, finding your own motivation for losing weight is critical. It’s also important not to jeopardize your success by believing the myths and misconceptions... 

Confident style: How to express your true inner beauty

Confident style: How to express your true inner beauty

(ARA) – Your appearance –  from what you wear, to how you style your hair, to how you carry yourself –  sends a message to the outside world. When you exude confident style, that message stays consistent across all of your style “personalities,” going from your work attire to your casual... 

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Don’t plant flowers too early in season

    By ROGER HOLSINGER Star-Herald Assistant Editor  According to the calendar spring has arrived. But in western Nebraska there is always a chance for a spring...

Add value and appeal with four simple home maintenance projects

(ARA) - Regardless of whether you're staying or thinking of selling, you want your home to look its best and be an asset to the neighborhood. Attractive homes accrue in value and...

Steps that make building onto your home simpler and safer

(ARA) - It's the time of year to finish all the projects around the house that you put off all summer to go to the lake. Regardless if it is finishing a new deck, renovating the...

How to make your outdoor living space as cool and comfortable as indoors

How to make your outdoor living space as cool and comfortable as indoors (ARA) - It is easy to enjoy your deck or patio when the weather is warm and pleasant, and memories of...

Waiting for Rain

A Prairie Garden Journal 2003 The worst drought in local memory appears to not yet be over.  The state’s climatologist, when asked at the recent drought conference at the...
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Corporations boost ag research funding

COLUMBIA, Mo. (AP) — The gap between federal support for agricultural research at large public universities...

Creating a kid’s garden can be great fun for all

Courtesy photoDuring this past holiday season, an article was released showing the top five toys that...

Preserve your produce

A new generation is finding that canning saves money and the taste can’t be beat By Jane Palmer World-Herald...

Metal leafing can give old furniture new glamour

By NEDRA PICKLER Associated Press Love the shiny glamour of mirrored or silver-leaf furniture, but...

10 ways to jazz up an outdoor summer dinner party

By AMY LORENTZEN For The Associated Press Keeping guests comfortable and entertained while dining...
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